Why you should own a foam roller if you are a golfer!
WHY GOLFERS SHOULD OWN A FOAM ROLLER One of the most important movements involved in a golf swing is rotation through the thoracic spine....
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brad1419
Sep 7, 20222 min read
Do you have Hip or Knee osteoarthritis?
The GLAD program is a progressive neuromuscular control and strengthening program aimed to improve function, pain and knowledge for those...
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brad1419
May 30, 20222 min read
What is Pilates?
What is Pilates? Joseph Pilates introduced Pilates into America In the 1920s as a method to safely return injured athletes and dancers to...
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brad1419
Dec 13, 20213 min read
Stress Fractures in Young Cricket Bowlers
Cricket is one of Australia’s most popular sporting codes. In the 2019-2020 season, there were 709,957 registered participants Australia...
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