PHYSIOTHERAPY SERVICES

Our team are highly experienced in the prevention, diagnosis and treatment of sporting injuries in both adults and children. We aim to help you return to your best as soon as possible following an injury. We treat injuries such as joint sprains, muscle strains, post knee reconstruction/ arthroscopes, tendon injuries including achilles & patella and overuse injuries including shin splints and stress fractures, to name a few.

Neck and back pain strikes up to 90% of the population at some point in their lives and as a result these are the most common complaints treated at Golden City Physiotherapy. Our physiotherapists have over 100 years of combined experience in the treatment of back and neck pain. They will take a detailed history before assessing posture, movement, strength and tenderness to determine the source of your pain and to develop a treatment regime to help you to recover as quickly as possible. Treatment usually consists of a combination of techniques including: gentle passive mobilisation (movement performed by the physio), stretching, massage, heat, exercise, dry needling and occasionally manipulation. We will also structure an exercise program to help prevent recurrence.

Muscle and joint pain is a common condition we treat at Golden City Physiotherapy. Our Physiotherapists will asses the injury to determine the best plan for treatment, which could include massage, ultrasound, dry needling and/or exercise prescription. We aim to speed up your recovery time, stabilise and support the injury, provide pain relief and reduce injury recurrence.

Pelvic Floor Physiotherapy

Osteoarthritis can be managed effectively with a combination of physiotherapy, exercise, weight loss, and in some cases medication or even surgery. A thorough assessment by our team is vital for treatment. Flareups can be greatly reduced with maintenance physiotherapy appointments and by regularly following an at-home exercise program.

Our goal is to help you be your very best. So whether you’re a professional athlete or just trying to live a pain free life, we will prescribe you a personalised exercise and stretching program to suit your needs. Our team of physio’s follow this same strategy when faced with an injury, enabling them all to lead very active lifestyles.

As a company director you would want to know that your prospective employees were fit for purpose before employing them. The physiotherapists at Golden City Physiotherapy have been providing pre-employment assessments for prospective workers to some of Bendigo’s biggest employers for many years. Our assessments consist of a comprehensive evaluation of BMI, posture, flexibility, strength, aerobic capacity and lifting technique. We also have the capability to assess basic vision, hearing, blood pressure and can perform drug testing. Our physios are all very aware of the fact that injured workers cost a company money. We know that a speedy return to work performing alternative duties helps in a more rapid return to normal duties. We are experienced in worksite assessment and can advise on suitable return to work programs which can lead to a more rapid recovery of your injured workers. We are always happy to talk to employers about a worker’s progress towards return to work.

Dry Needling can help to relieve pain by relaxing or releasing the trigger points found deep inside the muscle. This technique can be used in conjunction with physiotherapy to help promote your body’s natural healing response within the muscle itself.

We can advise on the use of foot orthotics and their benefits in helping settle other injuries. We also have “over the counter” foot orthotics available, which may help to determine the benefits of fully custom made orthotics.

We are able to teach you protective strapping for any recovering injuries. We can advise on the most appropriate tape to use and we also have tape available for sale.

Correct posture can be a valuable factor for improving painful conditions and preventing injury. We can advise on correct posture, particularly when setting up a workspace, and we can provide exercises to help maintain correct posture.

We can measure you and advise on the suitability of most aids and appliances. We have a large selection of lumbar rolls, pillows and ankle braces available, and those items not kept in stock can be ordered and will usually arrive within two to three days.

Pregnancy changes your center of gravity and without realising it, your posture, which can result in back pain or strain. With joint mobilisation, massage and posture advice your physio can help. Some women also benefit from a supportive back brace that is specially designed for pregnant women. Ask your physiotherapist if a maternity belt would be suitable for you.

RSI or repetitive strain injuries can be treated successfully, particularly when treated in its early stages, so it’s vital that you get treatment early and that you pro-actively manage this condition.

Once a TMJ disorder is diagnosed, your physiotherapist may perform treatment techniques to aid in realigning the TMJ and correcting its movement patterns. Treatment may include, Joint mobilisations, massage to the jaw muscles, exercises to correct movement /strength, treatment of surrounding areas such as the neck which are commonly present with TMJ dysfunction.

We are happy to talk to sporting groups and clubs on Physiotherapy related topics such as prevention and treatment of sports injuries, low back pain and stretching techniques.

If we feel you need other treatment other than physiotherapy, we will have no hesitation in referring you to the most suitable person.

We have a reformer Pilates machine that our Physiotherapists can utilize as part of your rehab if required as well as qualified Physiotherapists.

At Golden City Physiotherapy, we’re passionate about supporting women through the incredible journey of pregnancy, birth, and beyond. Our physiotherapist Ash has completed further studies in women’s health including level 1 and 2 Women’s Pelvic Health and Level 1 Stages through the lifespan through the Australian Physiotherapy Association, and a Graduate Certificate in Physiotherapy (Exercise and Women’s Health) through Melbourne University. Our pregnancy and postnatal physiotherapy services are designed to support women through every stage of pregnancy and postpartum to help you feel strong, supported, and confident in your body. Our Services Include: Pregnancy Care Our physiotherapists provide guidance to help you stay active and comfortable during pregnancy. We can help manage: Pelvic girdle or lower back pain Abdominal or rib discomfort Pelvic floor preparation for birth Safe exercise throughout pregnancy Postnatal Recovery After childbirth, your body deserves care and attention. We provide individualised assessments to support: Pelvic floor recovery, and rehabilitation for symptoms of pelvic floor dysfunction Abdominal separation (diastasis recti) management C-section or perineal scar healing Pelvic pain Gradual return to exercise and daily activities Mastitis Prevention & Management Using evidence-based techniques, we provide early intervention and conservative management to help reduce symptoms and prevent progression of mastitis, including: Therapeutic ultrasound to relieve blocked ducts and inflammation Breast tissue techniques Education on feeding positioning, self-management, and prevention strategies Return to Exercise & Running Getting back to the activities you love is possible! We offer individualised return-to-running assessments to ensure your pelvic floor, core, and musculoskeletal system are ready. Our programs progress you gradually, with guidance on strengthening, impact readiness, and load management. Whether you’re preparing for birth, navigating the early weeks postpartum, or planning your return to exercise, Ash is here to help you feel strong, supported, and empowered in your recovery. Call us on 5442 1954 to book an appointment and take the next step toward feeling your best.

We have spirometry equipment to test and measure lung function for workplace screening as well as testing for lung conditions and benefits of medical interventions

At Golden City Physiotherapy and Sports Injury Clinic we accept clients through the Medicare subsidised Chronic Pain Management (CPM) Program. The CPM Program is a program where eligible candidates can receive up to 5 visits partially subsidised through Medicare, where $61.80 of the consult fee is covered from Medicare. The CPM Program has specific eligibility requirements, clients should speak to their GP to see if they are eligible. If you have a CPM referral you will need to bring the complete referral into your physiotherapy appointment.